how to prevent sports injuries essay

how to prevent sports injuries essay

In the field of athletics, a common dialogue of coaches, administrators, athletes, and the media surrounds player safety and concussions. Exercise is good for the body, and with proper precautions, sports injuries can often be prevented. A knee sprain can be caused by a sudden stop or change in direction. Sports Injuries In the U.S there are thirty million or more children/teens that participate in sports. Groin injuries account for 3-11% of all injuries in some Olympic sports including ice hockey, speed skating, soccer, swimming, and athletics. Take breaks while training and during games to prevent overuse injuries. Warm up and cool down. What Is A Sports Injury? Make sure the playing environment is well lit and appropriate for the sport in question. Basketball injury prevention program — The most common basketball injuries involve the foot, ankle and knee with ankle sprains and knee ligament tears being the most common. That’s why we’ve developed easy-to-use tools to help parents, coaches and young athletes understand common sports injuries and how to prevent them. A sports injury can be described as just an injury you get while playing sports. Although the majority of concussions are not associated with a loss of consciousness, the long term effects of these sometimes minor traumatic brain injuries … Getting hurt is not. Injuries resulting in major trauma (such as spinal injuries) also appear to have increased, and are most prevalent in cycling, off-road motor sports, Australian rules … Take these five steps to prevent injuries so you can stay in the game: Wear protective gear, such as helmets, protective pads, and other gear. One of the most important ways to promote this is to reduce the number of kids being sidelined from sports-related injuries. Watch out for others. Students often feel compelled to discuss a single moment or event that changed or influenced their lives in these essays, and because so many high schoolers participate in athletics, quite a few have had similar experiences that fit this bill. Fortunately, there are many things a young person can do both on and off the field to minimize the risk for injury, such as maintaining a fitness routine during the off season. Get help on 【 Prevention and Rehabilitation of Sports Injuries 】 on Graduateway Huge assortment of FREE essays & assignments The best writers! Groin injury is among the top one to sixth most common cited injury in the Olympic sports of ice hockey, speed skating, soccer, and athletics. The American Academy of Orthopaedic Surgeons has partnered with STOP Sports Injuries to help educate parents, coaches, and athletes about how to prevent overuse injuries. Stay hydrated during and after sports. Football is the leading cause of school sports injuries. Do not allow yourself or your child to play one sport year round — taking regular breaks and playing other sports is essential to skill development and injury prevention. These are general safety precautions to help prevent sports injuries: Wear the right safety gear and equipment. The quality of protective equipment—padding, helmets, shoes, mouth guards—has helped to improve safety in sports. Loyola’s team will use functional movement screening to see if you’re at greater risk of injury. Playing sports is a lot of fun. We want kids to excel in sports and love the simple pursuit of play. Let's find out more about each of these. But you can still be susceptible to injury. Measures to prevent sports injuries in young people should be based on knowledge of the incidence and likely severity of the particular injury, causal factors, and mechanisms that contribute to the risk of sustaining sport-related injuries. Preventing Sports Injuries. 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